Do The Hard Things

Confession: It’s been really nice being on summer break.  I’ve had three days of uninterrupted, unlimited Bible study.  And snuggles.  And coffee that is still hot when I drink it!

img_1785

This is my runfie.  This is the hot mess I look like running 2 miles in 50F.

I finished calculating grades and putting together progress reports on Monday and since then I feel like I have nothing to do.  Everything for AK Exploring Studies is submitted and I’m just waiting on the Anchorage School District to get back to me.  There is nothing left for me to do but wait and rest and recover.

And in all this resting, my Bible reading and my devotionals have all been revolving around one common theme: Do the hard thing.

It doesn’t take a neurologist to see that we are creatures of habit (ok, maybe it actually does, but just follow me here for a moment).  We will always do that which we have always done – we will react the same way we reacted last time, we will drive down the same routes we drove down yesterday…  And this is what makes weight loss so painfully difficult!  If you crave salt and vinegar chips when you are stressed and you give in today, you will crave and possibly give in tomorrow, and the next day, and the day after that.

Which is why Paul the apostle told us in 1 Corinthians 9:24-27

Don’t you know that the runners in a stadium all race, but only one receives the prize? Run in such a way as to win the prize.  Now everyone who competes exercises self-control in everything.  However they do it to receive a crown that will fade away, but we a crown that will never fade away.

Therefore I do not run like one who runs aimlessly or box like one beating the air.  Instead I discipline my body and bring it under strict control, so that after preaching to others, I myself will not be disqualified.

img_1452

My daughter did a triathlon and I did the run part with her AND my youngest.

Bringing your body under strict control is not fun.  It’s hard.  But it’s the hard things that lead to the life God really envisioned for you!  We weren’t created to cruise on autopilot until we reach eternity.  We are told to do this life as if we were in the Olympics, going for the gold.  What does that look like?

  • Reading your Bible before reading your Facebook feed.
  • Putting away all the electronics and playing a board game with your kids.
  • Fasting and praying through decisions instead of making them on a whim.
  • Eating the handful of snap peas instead of the chocolate chip cookies.
  • Going for a run when you’d rather watch TV all day.
  • Listening to your spouse with the intention of understanding, instead of thinking of what you are going to respond because you are angry.
  • Working with your kid on a chore and guiding him until he gets it instead of just taking over and doing it yourself.
  • Bathing your own dog instead of paying someone else to do it when the money is tight.
  • Cutting out foods from your diet that cause inflammation if you are struggling with auto-immune issues!
  • Cutting cable when funds are tight or the family is on a spiritual low.

The hard things are not fun things.  But they are good things.  We know that doing the hard things now will plant seeds of victory that we will harvest later in the future.

img_1652My husband just went back to school.  He was faced with two options: Be a 40 year old C.M.A. or a 40 year old P.A.  It will take him that long to get there anyways and the time will pass either way.  But his career may be completely different if we all choose to do the hard thing now.

The good thing is that the hard things become easy things once they are a habit.  The tough part is making the decision to do it.  After doing it enough times, it won’t be an active decision to wrestle with any more, it will be a normal part of your life.  And that’s where it gets awesome!  Your mind, body and soul will be that much in tune with making the right choice the more we consistently do so when it is the hardest.

IMG_1052.jpg

Let’s Do An Ironman!

Pin Pic

Confession: I don’t really know what motivates someone to run for 26.2 miles, but I’ve always been fascinated by the Ironman competition.  I’ve put it on my bucket list to finish one, some day.  Although if I’m honest, it seems too unattainable for me.  Rheumatoid Arthritis is not very merciful and I’ve never really been an athlete to begin with.

runningThis is what draws me all the more!  There’s a deep desire within me that, just like David when he defeated Goliath, I could beat the odds, work really hard… and not die on such a race (hey I’m NOT that optimistic.  I don’t want to win it! I just want to do it!).  I think that’s something that calls to all of us in one way or another; we all aspire to DO that which feels a little out of reach – like buying a house, or building a successful blog legacy, or losing the pregnancy weight I’ve been carrying the past 7 years (did I say that outloud?).

Do I have your permission to get a little real here?

  • “Women’s Fitness” online is a JOKE.  The perception of what a “fit woman” looks like is based on the expensive “work out” attire they want to sell you and has nothing to do with what REAL WOMEN look like!  If I wait until I look like Kate Hudson or Carrie Underwood do start getting serious about my fitness… Well let’s just say don’t hold your breath.
  • BMI = Bolony of Mass Idignation.  By my BMI standards I’m obese… and apparently so is P!nk, who looks like she could squat a buick.  I know I need to lose weight for healthier joints, but I’m never going to see 140 lbs – I kissed that weight goodbye in Jr. High.
  • I’m not motivated enough to do this alone.  Who really wants to get up at 6am to exercise?  Who wants to go for a run instead of taking a glorious and much needed nap? Who says they enjoy lifting weights?!  Masochists, every single one of you!  Whether it’s laziness or RA-related fatigue, I’d rather be on a recliner, reading. (Ok, I’m not that bad.  I’m just not that commited!).biking with Caleb
  • I love to eat all kinds of foods.  I don’t go hangry, and I don’t diet.  I may cut CRAP out for periods at a time (Carbonated drinks, Refined Sugars, Artificial Flavors, and Processed foods). I will not lose weight by restrictive eating… and I don’t believe that’s healthy for you either.

So it’s not about a size on my pants, or a number on the scale, or finishing first in the “Why Not Tri” Triathlon I registered our family for in June.  At the end of the day, when my knees sound like I’m hiding a bag of Cheetos in there, and I can’t raise my arms above my head or hold a pencil because the swelling can get so bad…

… I just want to celebrate what my body CAN do! I want to look at myself in the mirror and say, “Yeah! This girl swims 30 minutes every week!  And she has ran up to 8 miles straight! And she can Zumba for hours!”

Isn’t it time we faced fitness as the godly women that we are?  With a foundation on Biblical truths and not the condemnation of failing to meet some photoshopped worldly standard?  With rejoicing in that we are truly “fearfully and wonderfully made”?

So this is why I’m saying: Let’s do an Ironman!

My small group leaders (who are very healthy both spiritually and physically) and I came up with this idea, having just completed another exercise challenge, of doing a Lazy Ironman.  It means we do an Ironman but spread out over two months (or more).

  • Swim 2.4 miles.
  • Bike 112 miles.
  • Run 26.2 miles.
  • If you do any other non-mileage related activity, you can credit a mile for every 15 minutes of exercise towards any of these activities.
  • Complete by July 1st, 2017.

after a swimWell I had so much fun creating my little spreadsheet to track my miles, that I decided to share it with you! I would love for you to join me in this challenge.  We even have a private Facebook group for motivation and support – just email me/private message me through Facebook and I’d be happy to add you!

Are you ready to do a Lazy Ironman with me? Click to download your tracking log and get started.

Just make sure you get the Doctor’s approval first, ok? Don’t go hurting yourself. I’m not a medical professional or a fitness professional.  I’m just a mom, standing in front of a mirror, trying to get into a pair of jeans without using all my yoga skills.  I’m going to move a little every day – at least 30 minutes – and I’m inviting you to move with me!

Can’t wait until we can look back and see all we were able to do in these very bodies.  Writing it down makes a world of difference.

What are some frustrations you face in trying to be fit?