Faith and Fitness Building Music

My dear friend Lo Tanner shared on her email list a play list of worship songs that help carry her through difficult moments.  It inspired me to share a little list of my own…

Confession: Exercising NOW is increasingly more difficult than it was 3 years ago.  Where I used to run 5 miles, now I struggle to walk one.  Where I used to squat 80 lbs, now I have a hard time getting up from the couch.  Where I was a Zumba instructor and I used to teach one hour classes, now I find myself successful if I get through 20 minutes of yoga.

Life happens and Rheumatoid Arthritis sucks. But I know I need to keep moving.  My fitness goals have changed to reflect that, but I’m not going to lie: When I hit the work out zone, I beat myself up a lot.  It’s so difficult to NOT get discouraged.

This is why now, more than ever, I need to build my faith along with my fitness.  I can’t compartmentalize, these two are indistinguishable from each other.  So whether it’s the motivation to stay on the treadmill five more minutes, or not give up on the yoga, I need the words in my headphones to be more powerful than the self-defeating lies that creep up every time…

… and a nice beat helps too…

Here’s a list (in no particular order) that has both!

  • Pentatonix “Can’t Hold Us” – don’t ask, it just works.
  • Beckah Shae “I’ll Be Alright”
  • Beckah Shae “Life”
  • Beckah Shae “No More” – ok so I really recommend her. But this one here is my power song!
  • Mercy Me “Move”
  • Kerrie Roberts “Outcast”
  • Mary Mary “Shackles (Praise You)” – yup, I just dated myself here… I’m a dinasour.
  • Melinda Watts “So Good”
  • Ayiesha Woods “Crazy”
  • Cadia “Inside Out”

I’ll interject here, that I’m not always needing something to pump up my cardio to 140 bpm.  I like listening to stuff that gets me pumped, but also that helps me maintain endurance; if it keeps a steady rhythm, and it verbally encourages me not to give up, then it makes my list.

  • DC Talk “Jesus Freak” – I’m pretty sure my T-Rex arms give me away by now… I’m so old…
  • Group 1 Crew “His Kind of Love”
  • John Reuben “Do Not”
  • Jonathan Thulin “Dead Come to Life” Featuring Charmaine
  • Lecrae “Give In” Featuring Crystal Nicole)
  • Newsboys “God’s Not Dead”
  • Rachel Lampa “Savior Song”
  • Jars of Clay “Dead Man (Carry Me)” – appropriate after Leg Day
  • Jars of Clay “Flood”
  • Third Day “Lift Up Your Face”
  • Jimmy Needham “Come Thou Fount”
  • Grits “Fly Away”

Go ahead and check some of these out on Spotify or iTunes and add them to your work out playlist.


Do you have any faith-based work out songs you’d recommend? Share below!

16 thoughts on “Faith and Fitness Building Music

    • You totally should! These two songs can have me jogging for at least 8 minutes! And people would look at me really weird too when my arms are all over the air 😂

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