The Math Behind The Exercise

Confession: I’d love to say I’m always that motivated or active but I love sitting around and being lazy more.

As far as calories go, in order to not gain weight or keep a healthy balance you are supposed to burn as many calories as you eat on a day to day basis.  There is an amount of calories you burn just by existing – your Basal Metabolic Rate.  This is the burning of calories in your sleep.

On an average for me I have a BMR of about 1500 calories, and there are calculators to help you figure yours out (rough estimate). Then there’s the amount of calories you eat a day (and the sources of those calories).

If you have the need to lose weight you need to have a deficit of calories burned versus calories consumed by about 400 calories.  In this light, you can just take fitness and health and make it a concept of watching what you eat and call it good, right?

I’m not very good at yoga, but man do I love stretching! Specially the muscles I use to run!

Not entirely.  Your body needs exercise more than just to balance the amount of calories in and out so that you can justify that 800 calorie slice of cheese cake.

Muscles atrophy.  Joints lose cartilage.  Bones lose density.  You lose range of motion, strength and flexibility.  The truth is, your body will get rid of that which you do not use regularly.

(Think for a minute of chicken.  How easy is it to snap a chicken wing versus a thigh?  The chicken wing is very easy to snap because it is a non-weight-bearing bone, and chickens don’t fly.)

So for these reasons we need to MOVE.  Exercise also releases endorphins, helps balance our moods and hormones, regulates hunger, and helps provide a useful outage for the adrenaline released by stress.  This  useful outage of adrenaline is a big deal because if you don’t put your body to use the adrenaline appropriately (through cardiovascular exercise), it will damage your body’s ability to burn fat and metabolize energy!

Before I was a homeschooling mom, my favorite job was at Veterinary clinics. I was a receptionist. I also poured out 2 years of over-time, and Saturdays, 0 vacation, no camping trips that I can never get back and give to my husband and kids now. My kids were raised by day care centers and I will never have three to four year olds again. I worked hard, not smart, and I missed out on a lot.

All this to say: You may be a person who barely eats 1000 calories a day because you are vegan and don’t have a large appetite.  In the same manner, you may have a desk job that requires you to sit 8 hours a day.  If you are a relatively carefree person, a little morning yoga may be all you need to be healthy!  But if that desk job causes you stress or anxiety – and you have moments where you want to pull your hairs out… you are not doing for your body what you need!

If you’re like me before I became a full-time homeschooling mom, I was sitting at a desk 9 hours a day 5-6 days a week, very stressed, eating well over my BMR, not sleeping well, and not having the mental or physical wherewithal to exercise… Habits of the “average American”, and my body paid full price for it when I was taking 8 pills a day just to get me out of bed.

On the flip side, if you are an active person who burns about 2500 calories a day because your job requires you to move all the time, doing about five miles a day just in your job alone… and you don’t eat the amount of nutritious calories you NEED, you are hurting your body.

So for the next two days, take an honest assessment of how active you are through out the day and what kind of exercise do you need.  It doesn’t always have to be a P90X + Insanity exercise day.  It may be more reasonable for you to adjust your diet and handle light, low impact exercise in order to be at your healthiest (please don’t put yourself in a position to need knee replacement surgery and then say I gave you health advice!).  The reason why all fitness programs say to CONSULT YOUR DOCTOR is because a Doctor can give you an accurate picture of the exercise you need. But while you wait, do something fun! Move a little, or a lot! Try to get more movement in your day!

2 thoughts on “The Math Behind The Exercise

  1. I have not been as active as I’ve wanted to be, especially during this pregnancy and I can totally feel a difference! Looking forward to getting back in shape and sound what I can at this stage of the game.

    Liked by 1 person

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